I offer individual counseling rooted in Cognitive Behavioral Therapy (CBT) and guided by Internal Family Systems (IFS), combining evidence-based techniques with a compassionate exploration of your inner world. This approach helps you understand how your thoughts, feelings, and actions are connected, while also recognizing and healing the different “parts” of yourself that influence your experiences.
Through our work together, we will identify unhelpful patterns, challenge negative thought cycles, and develop practical coping strategies. Simultaneously, we will explore both protective and vulnerable aspects of your experience—enhancing self-awareness, cultivating self-compassion, and promoting self-care.
No matter if you're dealing with anxiety, depression, trauma, big life changes, stress, or issues in your relationships, this integrative approach provides strategies for individual transformation. I will work with you, always adapting my approach to suit your individual needs and pace.
I offer individual counseling rooted in Cognitive Behavioral Therapy (CBT) and guided by Internal Family Systems (IFS), combining evidence-based techniques with a compassionate exploration of your inner world. This approach helps you understand how your thoughts, feelings, and actions are connected, while also recognizing and healing the different “parts” of yourself that influence your experiences.
Through our work together, we will identify unhelpful patterns, challenge negative thought cycles, and develop practical coping strategies. Simultaneously, we will explore both protective and vulnerable aspects of your experience—enhancing self-awareness, cultivating self-compassion, and promoting self-care.
No matter if you're dealing with anxiety, depression, trauma, big life changes, stress, or issues in your relationships, this integrative approach provides strategies for individual transformation. I will work with you, always adapting my approach to suit your individual needs and pace.